I know you are worth defending. If I saw you on the street, a stranger needing help, I wouldn’t doubt…
In preparing to teach self-defense in 2017, I’ve been going back to basics, to get clear on some principles that…
For those of us who were adults on 9/11/2001,one of the most urgent tasks that day was checking on family.…
For two years – now almost 20 years ago – I volunteered with Q Safety Patrol (and concurrently, the Seattle…
Long ago and far away, when I was 13 or 14, I joined the judo club at the Y and…